Brendan O'Gorman 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 125 |
May 31, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 830 | 302 | 28 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 31 |
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Workout Graph
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