Brendan O'Gorman 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 159 |
June 01, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 28 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 29 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.