Brendan O'Gorman 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 157 |
June 03, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 27 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.