Brendan O'Gorman 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 157 |
June 04, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 822 | 300 | 30 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 30 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 32 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 34 |
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Workout Graph
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