Brendan O'Gorman 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 159 |
June 07, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 29 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 29 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 29 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 30 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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