Brendan O'Gorman 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 140 |
June 08, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 30 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 32 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 28 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 32 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 33 |
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Workout Graph
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