Brendan O'Gorman 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 160 |
June 14, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 29 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 29 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 31 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 32 |
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Workout Graph
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