Brendan O'Gorman 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 124 |
June 15, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 814 | 299 | 30 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 30 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 30 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 793 | 59 | 32 |
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Workout Graph
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