Brendan O'Gorman 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 124 |
June 15, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 30 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 31 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 32 |
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Workout Graph
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