Brendan O'Gorman 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 142 |
June 16, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 28 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 27 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 30 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 33 |
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Workout Graph
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