Brendan O'Gorman 5000m row
5,000m
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 142 |
June 17, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 31 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 30 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 30 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 31 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 32 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 33 |
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Workout Graph
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