Brendan O'Gorman 5000m row
5,000m
Meters
22:43.6
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 138 |
June 21, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.6 | 5,000m | 2:16.3 | 138 | 775 | 25 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 25 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 26 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 26 |
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Workout Graph
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