Brendan O'Gorman 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 141 |
June 22, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 27 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 26 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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