Brendan O'Gorman 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 142 |
June 25, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 23 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 23 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 23 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 24 |
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Workout Graph
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