Brendan O'Gorman 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 142 |
June 28, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 297 | 24 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 24 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 25 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 26 |
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Workout Graph
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