Brendan O'Gorman 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 158 |
June 30, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 24 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 24 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 25 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 28 |
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Workout Graph
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