Brendan O'Gorman 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 139 |
July 08, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 877 | 310 | 27 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 27 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 28 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 31 |
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Workout Graph
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