Brendan O'Gorman 5000m row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 139 |
July 09, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 27 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 26 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 29 |
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Workout Graph
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