Brendan O'Gorman 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 140 |
July 12, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 26 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 27 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 27 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.