Brendan O'Gorman 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 140 |
July 13, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 25 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 29 |
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Workout Graph
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