Brendan O'Gorman 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 181 |
July 15, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 26 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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