Brendan O'Gorman 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 180 |
July 20, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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