Brendan O'Gorman 5000m row
5,000m
Meters
22:15.5
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 179 |
July 21, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 25 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 23 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 25 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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