Brendan O'Gorman 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 182 |
July 23, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 27 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 27 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 30 |
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Workout Graph
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