Brendan O'Gorman 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 182 |
July 23, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 27 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 25 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 26 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 27 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 28 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 30 |
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Workout Graph
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