Brendan O'Gorman 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 139 |
July 30, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 26 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 25 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 27 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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