Brendan O'Gorman 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 121 |
August 03, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 26 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 25 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 27 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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