Brendan O'Gorman 5000m row
5,000m
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 159 |
August 04, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000m | 2:08.3 | 166 | 870 | 26 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 25 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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