Brendan O'Gorman 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 140 |
August 05, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 27 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 27 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 26 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 28 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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