Brendan O'Gorman 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 141 |
August 09, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 26 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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