Brendan O'Gorman 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 208 |
August 10, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 26 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 25 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 26 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 26 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.