Brendan O'Gorman 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 207 |
August 23, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 23 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 23 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 23 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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