Brendan O'Gorman 5000m row
5,000m
Meters
21:21.7
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 209 |
August 25, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 26 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 25 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 26 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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