Brendan O'Gorman 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 209 |
August 26, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 904 | 315 | 26 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 25 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 27 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 |
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Workout Graph
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