Brendan O'Gorman 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 207 |
August 30, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 26 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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