Brendan O'Gorman 5000m row
5,000m
Meters
20:44.4
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 207 |
September 01, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000m | 2:04.4 | 182 | 925 | 27 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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