Brendan O'Gorman 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 208 |
September 02, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 904 | 315 | 26 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 |
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Workout Graph
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