Brendan O'Gorman 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 209 |
September 03, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 26 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 27 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 26 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.