Brendan O'Gorman 5000m row
5,000
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 209 |
September 03, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 315 | 26 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 27 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 26 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 28 |
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Workout Graph
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