Brendan O'Gorman 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 206 |
September 09, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 315 | 27 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 66 | 28 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 27 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 27 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 27 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 29 |
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Workout Graph
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