Brendan O'Gorman 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 208 |
September 13, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 25 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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