Brendan O'Gorman 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 207 |
September 14, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 27 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 29 |
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Workout Graph
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