Brendan O'Gorman 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 207 |
September 15, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 900 | 314 | 28 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 28 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 28 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 30 |
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Workout Graph
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