Brendan O'Gorman 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 209 |
September 16, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 26 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 26 |
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Workout Graph
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