Brendan O'Gorman 5000m row
5,000m
Meters
20:57.0
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 208 |
September 21, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 27 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 26 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 27 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 28 |
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Workout Graph
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