Brendan O'Gorman 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 206 |
September 22, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 25 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 25 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 |
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Workout Graph
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