Brendan O'Gorman 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 205 |
September 23, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 312 | 26 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 27 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 27 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 28 |
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Workout Graph
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