Brendan O'Gorman 5000m row
5,000m
Meters
20:42.2
Time
2:04.2
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 207 |
September 24, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 28 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 28 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 28 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 28 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 30 |
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Workout Graph
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