Brendan O'Gorman 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 205 |
September 27, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 27 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 28 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 27 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 26 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 27 |
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Workout Graph
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