Brendan O'Gorman 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 207 |
September 28, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 896 | 314 | 26 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 27 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 873 | 62 | 27 |
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Workout Graph
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