Brendan O'Gorman 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 208 |
September 29, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 26 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 27 |
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Workout Graph
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