Brendan O'Gorman 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 207 |
October 04, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 26 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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