Brendan O'Gorman 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 210 |
October 06, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 878 | 310 | 26 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 27 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 849 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.